Coconut Flour Waffles
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients
1/2 cup coconut flour
4 large eggs
1/2 cup unsweetened almond milk
1 tablespoon baking powder
1/4 teaspoon salt
1 tablespoon melted coconut oil
1 teaspoon vanilla extract
Cooking spray or additional coconut oil for greasing the waffle iron 
Instructions
1. Preheat the waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or melted coconut oil.
2. In a mixing bowl, combine coconut flour, baking powder, and salt. Mix well to ensure there are no lumps.
3. In a separate bowl, whisk together the eggs, unsweetened almond milk, melted coconut oil, and vanilla extract until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined and the mixture is smooth. Let it sit for a few minutes to thicken slightly.
5. Pour the batter into the preheated waffle iron, according to your iron’s capacity. Cook until the waffles are golden brown and firm to the touch, usually around 3 to 5 minutes, depending on your waffle iron.
6. Carefully remove the waffles and repeat the process with any remaining batter.
Nutritional Information (per serving, approximately)
Calories: 180
Protein: 12g
Fat: 12g
Carbohydrates: 8g
Fiber: 5g
Net Carbs: 3g
Micronutrients (approximate values)
Vitamin A: 550 IU
Calcium: 150 mg
Iron: 2 mg
Magnesium: 40 mg
Potassium: 200 mg
These coconut flour waffles are a delicious low-carb breakfast option suitable for diabetics, providing a satisfying start to your day without a substantial sugar load. Enjoy them plain or topped with a dollop of Greek yogurt and cinnamon for added flavor while keeping the carbohydrate content low.
