Cottage Cheese Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients:
1 cup low-fat cottage cheese
2 large eggs
1/4 cup almond flour
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Butter or oil for cooking 
Instructions:
In a mixing bowl, combine the cottage cheese and eggs, mixing well until smooth.
Add the almond flour, baking powder, vanilla extract, and pinch of salt to the bowl, stirring gently until all ingredients are well incorporated.
Heat a non-stick skillet over medium heat and add a small amount of butter or oil to coat the surface.
Pour small portions of the batter onto the skillet, forming pancakes. Cook for about 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
Remove pancakes from the skillet and keep warm while cooking the remaining batter.
Serve pancakes warm, optionally topped with a dollop of Greek yogurt or a sprinkle of cinnamon for added flavor.
Nutritional Information (per serving):
Calories: 230
Protein: 24g
Fat: 10g
Carbohydrates: 9g
Fiber: 2g
Net Carbs: 7g
Micronutrients:
Calcium: 250mg
Vitamin A: 300IU
Vitamin D: 0.5mcg
Iron: 1mg
Potassium: 450mg
Magnesium: 40mg
This recipe provides a high-protein, low-carbohydrate breakfast option suitable for diabetics. Enjoy a delicious and nutritious start to your day while keeping your blood sugar levels in check.
