Cottage Cheese with Cucumber Slices
Prep Time: 10 minutes
Ingredients:
– 1 cup low-fat cottage cheese
– 1 medium cucumber, sliced
– 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional: pinch of paprika for garnish 
Instructions:
1. Begin by preparing the cucumber. Wash and slice the cucumber into thin rounds.
2. In a mixing bowl, combine the low-fat cottage cheese with the fresh dill, olive oil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Arrange the cucumber slices on a plate, and spoon the cottage cheese mixture over them or serve it alongside as a dip.
4. If desired, sprinkle a pinch of paprika over the cottage cheese for added flavor and color.
5. Enjoy this refreshing and nutritious breakfast option right away.
Nutritional Information (per serving):
– Calories: 180
– Protein: 24g
– Total Fat: 7g
– Saturated Fat: 2g
– Carbohydrates: 8g
– Dietary Fiber: 1g
– Sugars: 3g
Micronutrients:
– Calcium: 201mg (20% DV)
– Vitamin A: 500 IU (10% DV)
– Vitamin C: 3mg (5% DV)
– Potassium: 531mg (15% DV)
This dish is low in carbohydrates and sugar, making it suitable for a diabetic-friendly breakfast while providing essential nutrients to start your day.
