Cottage Cheese with Fresh Blueberries and Chia Seeds
Prep Time: 10 minutes
Ingredients:
– 1 cup low-fat cottage cheese
– 1/2 cup fresh blueberries
– 1 tablespoon chia seeds
– 1 teaspoon cinnamon
– 1 tablespoon unsweetened almond milk (optional for creaminess)
– A pinch of salt (optional)
Micronutrient Information (approximate per serving):
– Vitamin A: 200 IU
– Vitamin C: 5 mg
– Calcium: 200 mg
– Iron: 0.5 mg
– Magnesium: 25 mg
– Potassium: 300 mg
– Fiber: 5 g
Instructions:
1. In a medium bowl, measure 1 cup of low-fat cottage cheese and transfer it to a serving bowl.
2. Rinse the fresh blueberries under cold water and drain well. Add the blueberries to the cottage cheese.
3. Sprinkle 1 tablespoon of chia seeds over the mixture for added texture and nutrition.
4. Add 1 teaspoon of cinnamon to the bowl, enhancing both flavor and health benefits.
5. If desired, stir in 1 tablespoon of unsweetened almond milk for extra creaminess and a smooth texture.
6. Gently mix all the ingredients together until evenly combined. Add a pinch of salt if you want to enhance the overall flavor.
7. Serve immediately, or let it sit for a few minutes to allow the chia seeds to absorb some moisture for a thicker consistency.
Enjoy this nutritious breakfast that is high in protein, low in carbs, and full of flavor while being friendly for those managing their blood sugar levels.