Cottage Cheese with Peach Slices
Prep Time: 10 minutes
Description: This delicious breakfast option combines the creaminess of cottage cheese with the natural sweetness of peach slices. This dish is low in carbohydrates and sugar, making it perfect for individuals managing diabetes. The recipe provides protein, healthy fats, and essential vitamins, keeping your morning satisfying and nutritious. 
Ingredients:
– 1 cup low-fat cottage cheese
– 1 fresh ripe peach, sliced
– 1 tablespoon chia seeds
– 1 teaspoon cinnamon
– 1 tablespoon chopped almonds (optional)
– A pinch of salt
Instructions:
1. Begin by washing the fresh peach thoroughly and then slice it into thin wedges or small pieces.
2. In a medium-sized bowl, add the cottage cheese and sprinkle a pinch of salt over it for flavor enhancement.
3. Gently fold the sliced peaches into the cottage cheese, ensuring an even distribution of fruit.
4. Add the chia seeds and cinnamon, stirring well to combine all ingredients.
5. If desired, sprinkle chopped almonds on top for an extra crunch and healthy fat contribution.
6. Serve immediately in the bowl, or refrigerate for a few minutes for a chilled version.
Nutritional Information (per serving):
Calories: 210
Protein: 28g
Fat: 7g
Carbohydrates: 16g
Fiber: 3g
Sugars: 7g
Micronutrients:
– Calcium: 180mg
– Vitamin A: 500 IU
– Vitamin C: 6mg
– Potassium: 350mg
– Magnesium: 40mg
Enjoy this quick and healthy breakfast option that aligns with your dietary needs while providing essential nutrients for a balanced start to your day!
