Cottage Cheese with Pineapple Chunks
Prep time: 10 minutes
Ingredients
1 cup low-fat cottage cheese
1/2 cup fresh pineapple chunks (opt for low-GI varieties)
1 tablespoon chia seeds
1 tablespoon crushed walnuts
1 teaspoon cinnamon
1 teaspoon vanilla extract
A pinch of salt 
Micronutrient Information
Calories: Approximately 220
Protein: 27g
Fat: 10g
Carbohydrates: 12g
Fiber: 4g
Vitamins and Minerals
Calcium: High
Potassium: Moderate
Magnesium: Moderate
Vitamin C: Present in pineapple
Vitamin B12: Present in cottage cheese
Instructions
1. In a medium mixing bowl, combine the cottage cheese and vanilla extract. Stir well until smooth and creamy.
2. Add the fresh pineapple chunks to the bowl, gently folding them into the cottage cheese mixture to maintain the pineapple’s integrity.
3. Sprinkle the chia seeds, crushed walnuts, cinnamon, and a pinch of salt over the mixture. Fold everything together until evenly combined.
4. Serve the cottage cheese mixture in a bowl or on a plate. For added presentation, drizzle a small amount of honey or agave syrup if desired, keeping in mind to maintain low sugar levels.
5. Enjoy immediately, or refrigerate for up to 30 minutes to allow flavors to meld.
This recipe is nutritious and filling, providing a good blend of protein and healthy fats, while keeping carbohydrates and sugar at a minimum, making it ideal for a diabetic-friendly breakfast.
