Cottage Cheese with Pomegranate Seeds
Prep Time: 10 minutes
Ingredients
1 cup low-fat cottage cheese
1/2 cup fresh pomegranate seeds
1 tablespoon chia seeds
1/4 teaspoon unsweetened vanilla extract
1/4 teaspoon cinnamon (optional)
Fresh mint leaves for garnish 
Instructions
Begin by placing the cottage cheese in a serving bowl.
Next, gently fold in the fresh pomegranate seeds and chia seeds to enhance texture and nutrition.
Add the unsweetened vanilla extract for flavor and mix well.
Sprinkle cinnamon on top if desired for added warmth and spice.
Garnish with fresh mint leaves for a refreshing touch.
Serve immediately for a delightful and nutritious breakfast.
Nutritional Information (per serving)
Calories: 250
Protein: 28g
Carbohydrates: 15g
Fiber: 5g
Sugars: 6g
Fat: 6g
Sodium: 450mg
Micronutrients
Calcium: 230mg
Potassium: 350mg
Magnesium: 40mg
Vitamin C: 5mg
Iron: 0.5mg
This recipe offers a balance of protein and healthy fats while keeping carbs low, making it suitable for a diabetic breakfast. Enjoy the natural sweetness of pomegranate seeds without added sugars.
