Cottage Cheese with Sliced Pears and Cinnamon
Prep Time: 10 minutes
Ingredients:
– 1 cup low-fat cottage cheese
– 1 medium ripe pear, thinly sliced
– 1 teaspoon ground cinnamon
– 1 tablespoon chopped walnuts (optional)
– Fresh mint leaves for garnish (optional) 
Instructions:
1. Start by washing the pear thoroughly. Use a sharp knife to slice the pear into thin pieces, discarding the core and seeds.
2. In a mixing bowl, add 1 cup of low-fat cottage cheese. Stir well to make it creamy.
3. Gently fold in the sliced pear until well combined with the cottage cheese.
4. Sprinkle 1 teaspoon of ground cinnamon over the mixture, and stir to incorporate the flavor.
5. If desired, add 1 tablespoon of chopped walnuts for added texture and healthy fats. Mix well.
6. Transfer the cottage cheese and pear mixture to a serving bowl or plate.
7. Garnish with fresh mint leaves for an attractive presentation.
Nutritional Information (per serving):
– Calories: 210
– Protein: 28g
– Fat: 8g
– Carbohydrates: 18g
– Fiber: 5g
– Sugars: 9g
Micronutrients:
– Calcium: 150mg
– Potassium: 220mg
– Vitamin C: 5mg
– Magnesium: 20mg
This breakfast option is low in carbs and sugars, thanks to the natural sweetness of the pear, while providing a great source of protein from the cottage cheese. Enjoy your healthy, delicious start to the day!
