Cucumber and Mint Yogurt Salad
Prep time: 15 minutes
Servings: 2
Ingredients
1 large cucumber
1 cup plain Greek yogurt (unsweetened)
2 tablespoons fresh mint leaves, finely chopped
1 tablespoon lemon juice
Salt and black pepper to taste
1 tablespoon olive oil (optional) 
Instructions
1. Begin by washing the cucumber thoroughly. Afterward, slice it in half lengthwise and scoop out the seeds with a spoon. Cut the cucumber into thin half-moons.
2. In a mixing bowl, combine the Greek yogurt, chopped mint leaves, and lemon juice. Mix well until all ingredients are incorporated.
3. Add the cucumber slices to the yogurt mixture. Gently fold the cucumber into the yogurt until evenly coated.
4. Season the salad with salt and black pepper to taste. If desired, drizzle olive oil over the salad for added flavor and healthy fats.
5. Serve chilled or at room temperature. Enjoy as a refreshing, low-carb lunch option that is perfect for maintaining balanced blood sugar levels.
This salad is aromatic, hydrating, and provides a good source of protein without the added carbs and sugars.
