Egg Salad Lettuce Wraps
Prep Time: 15 minutes
Ingredients: 
– 4 large hard-boiled eggs
– 2 tablespoons Greek yogurt (plain, non-fat)
– 1 tablespoon Dijon mustard
– 1 tablespoon fresh chives, finely chopped
– 1 tablespoon celery, finely diced
– Salt and pepper to taste
– 8 large romaine or butter lettuce leaves
– Optional: paprika for garnish
Nutritional Information (per serving, 2 wraps):
– Calories: 150
– Protein: 12g
– Total Fat: 10g
– Saturated Fat: 2g
– Carbohydrates: 2g
– Fiber: 1g
– Sugar: 0g
– Sodium: 200mg
Micronutrients:
– Vitamin A: 2300 IU (46% DV)
– Vitamin C: 12mg (20% DV)
– Calcium: 30mg (3% DV)
– Iron: 1mg (6% DV)
– Folate: 50mcg (12% DV)
Steps:
1. Start by peeling the hard-boiled eggs and placing them in a mixing bowl.
2. Use a fork to mash the eggs until they reach your desired consistency, whether chunky or smooth.
3. Add the Greek yogurt, Dijon mustard, chopped chives, diced celery, salt, and pepper to the bowl, mixing everything well until combined.
4. Rinse the lettuce leaves gently under cold water and pat dry with a paper towel.
5. Lay out the lettuce leaves on a plate; these will serve as your wraps.
6. Spoon a generous amount of the egg salad mixture onto the center of each lettuce leaf.
7. If desired, sprinkle a pinch of paprika on top for added flavor and presentation.
8. Roll the lettuce wraps or fold them to enclose the filling, then enjoy immediately.
These Egg Salad Lettuce Wraps are a nutritious and satisfying breakfast option that is low in carbohydrates and sugar, perfect for a diabetic-friendly diet. Enjoy this refreshing meal to kickstart your day!
