Title: Egg White and Spinach Frittata
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
6 large egg whites
1 cup fresh spinach, chopped
1/4 cup diced bell pepper (any color)
1/4 cup onion, finely chopped
1/4 cup shredded low-fat cheese (optional)
1 tablespoon olive oil
Salt and black pepper to taste
Fresh herbs for garnish (optional) 
Nutritional Information (per serving):
Calories: 110
Protein: 10g
Fat: 7g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Micronutrients:
Vitamin A: 3000 IU
Vitamin C: 30 mg
Calcium: 80 mg
Iron: 2 mg
Potassium: 280 mg
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
3. Once the onions and peppers are tender, add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
4. In a bowl, whisk together the egg whites, salt, and black pepper until well combined.
5. Pour the egg white mixture over the sautéed vegetables in the skillet, making sure it covers them evenly.
6. If desired, sprinkle shredded low-fat cheese on top.
7. Cook on the stovetop for about 2-3 minutes until the edges start to set.
8. Carefully transfer the skillet to the preheated oven and bake for an additional 10 minutes, or until the frittata is fully set and slightly golden.
9. Remove the skillet from the oven and let it cool for a couple of minutes.
10. Slice the frittata into wedges and serve garnished with fresh herbs if desired.
Enjoy this nutritious and satisfying breakfast dish that is low in carbs and perfect for a diabetic-friendly meal!
