Eggplant and Tomato Stew with Turkey Sausage
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
1 large eggplant, diced
2 medium tomatoes, chopped
1 pound turkey sausage, sliced
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced (red or green)
2 cups vegetable or chicken broth (low sodium)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish (optional)
Instructions
Begin by heating olive oil in a large pot over medium heat. Add the diced onion and sauté for about 3 minutes until it becomes translucent.
Next, add the minced garlic and diced bell pepper to the pot, stirring for an additional 2 minutes until fragrant.
Incorporate the sliced turkey sausage into the pot and cook for 5 to 7 minutes, stirring occasionally, until the sausage is browned.
Add the diced eggplant to the pot, stirring well to combine. Cook for about 5 minutes until the eggplant begins to soften.
Now, stir in the chopped tomatoes, vegetable or chicken broth, oregano, and basil. Season with salt and pepper to taste.
Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and allow it to simmer for about 15 to 20 minutes, or until the eggplant is tender and the flavors meld together.
Once cooked, taste and adjust seasonings if necessary. Serve hot, garnished with fresh parsley if desired.
This flavorful stew is hearty and satisfying while being friendly for those monitoring their carbohydrate and sugar intake. Enjoy your healthy and delicious meal!