Title: Greek Yogurt Chicken Salad
Prep Time: 15 minutes
Description: This refreshing Greek yogurt chicken salad is a delicious and nutritious option, perfect for a diabetic-friendly lunch. It is low in carbohydrates and sugar, making it an excellent choice for those watching their blood sugar levels.
Ingredients:
– 2 cups cooked, shredded chicken breast
– 1 cup plain Greek yogurt (unsweetened)
– 1/2 cup diced cucumber
– 1/2 cup diced bell pepper (red or green)
– 1/4 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the cooked shredded chicken breast and plain Greek yogurt. Mix well until the chicken is evenly coated.
2. Add the diced cucumber, diced bell pepper, chopped red onion, and chopped parsley to the bowl. Stir gently to combine all ingredients.
3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Pour this dressing over the chicken salad.
4. Toss the salad gently until all ingredients are well combined and coated with the dressing.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or served over a bed of leafy greens for added crunch.
Enjoy your low-carb Greek yogurt chicken salad as a healthy and satisfying lunch option!