Title: Greek Yogurt with Sliced Kiwi and Chia Seeds
Prep Time: 10 minutes
Ingredients:
– 1 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
– 1 medium kiwi, peeled and sliced
– 1 tablespoon chia seeds
– 1 teaspoon lemon juice (optional)
– A pinch of cinnamon (optional) 
Nutritional Information (per serving):
– Calories: 150
– Protein: 18g
– Total Carbohydrates: 11g
– Dietary Fiber: 5g
– Sugars: 6g (natural sugars from kiwi)
– Fat: 5g
– Sodium: 50mg
Micro Nutrients:
– Vitamin C: 71% of Daily Value (from kiwi)
– Calcium: 15% of Daily Value (from Greek yogurt)
– Iron: 4% of Daily Value (from chia seeds)
– Magnesium: 10% of Daily Value (from chia seeds)
– Potassium: 10% of Daily Value (from kiwi)
Steps:
1. Start by placing the plain Greek yogurt in a medium-sized bowl. Smooth the surface with a spoon or spatula.
2. Peel the kiwi and slice it into thin rounds or half-moons, depending on your preference. Arrange the slices on top of the yogurt in a decorative pattern.
3. Sprinkle the chia seeds evenly over the kiwi and yogurt.
4. If desired, drizzle lemon juice over the top for an added zing and flavor.
5. Optionally, sprinkle a pinch of cinnamon to enhance the taste and provide additional health benefits.
6. Serve immediately, or for an added texture, let it sit for about 5 minutes to allow the chia seeds to absorb some moisture before enjoying.
Enjoy this nutritious and satisfying breakfast that is low in carbs and sugars, perfect for a diabetic-friendly meal!
