Title: Greek Yogurt with Sunflower Seeds and Strawberries
Prep Time: 10 minutes
Ingredients:
– 1 cup unsweetened Greek yogurt (preferably full-fat)
– 2 tablespoons raw sunflower seeds
– 4 to 5 fresh strawberries, sliced
– 1 teaspoon chia seeds (optional for added fiber)
– A sprinkle of cinnamon (optional for flavor)
– Fresh mint leaves for garnish (optional) 
Nutritional Information (per serving):
– Calories: 220
– Protein: 20 grams
– Total Fat: 12 grams
– Saturated Fat: 4 grams
– Carbohydrates: 10 grams
– Dietary Fiber: 4 grams
– Sugars: 4 grams
– Calcium: 15% of Daily Value
– Iron: 6% of Daily Value
– Potassium: 5% of Daily Value
Instructions:
1. In a medium-sized bowl, scoop out the unsweetened Greek yogurt and mix it well to ensure a smooth and creamy texture.
2. Gently fold in the sliced strawberries and chia seeds if using. Chia seeds add texture and additional nutrients, such as omega-3 fatty acids.
3. Top the Greek yogurt mixture with the raw sunflower seeds for added crunch and healthy fat.
4. Sprinkle a light dusting of cinnamon on top for extra flavor, if desired.
5. Garnish with fresh mint leaves for a touch of freshness and aroma.
6. Serve immediately and enjoy this protein-packed breakfast that is both satisfying and low in carbohydrates.
This recipe provides a fantastic balance of protein, healthy fats, and fiber while keeping sugars and carbohydrates to a minimum, making it an excellent choice for a diabetic-friendly breakfast.
