Title: Keto Green Smoothie Bowl with Spinach
Prep Time: 10 minutes
Ingredients:
– 1 cup fresh spinach leaves
– 1/2 avocado, peeled and pitted
– 1/2 cup unsweetened almond milk
– 1/4 cup cucumber, chopped
– 1 tablespoon chia seeds
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Ice cubes (optional for thickness)
– Toppings (optional): unsweetened shredded coconut, a few sliced almonds, or a sprinkle of cinnamon 
Instructions:
1. Begin by washing the spinach leaves thoroughly to remove any dirt.
2. In a blender, combine the fresh spinach, avocado, almond milk, cucumber, chia seeds, lemon juice, and salt. If you prefer a thicker texture, add ice cubes.
3. Blend the mixture on high until smooth, ensuring no chunks remain. Adjust the consistency with more almond milk if desired.
4. Pour the smoothie into a bowl.
5. Add your preferred toppings, such as unsweetened shredded coconut, sliced almonds, or a sprinkle of cinnamon for added flavor and texture.
6. Serve immediately for the freshest taste.
Nutritional Information (per serving):
Calories: 250
Protein: 6g
Fat: 20g
Carbohydrates: 10g
Fiber: 7g
Net Carbs: 3g
Micronutrients:
– Vitamin A: 2500 IU
– Vitamin C: 15 mg
– Calcium: 100 mg
– Iron: 2 mg
– Magnesium: 60 mg
– Potassium: 580 mg
Enjoy your Keto Green Smoothie Bowl with Spinach as a nutritious and delicious breakfast option that is friendly for diabetic diets!
