Title: Roasted Chicken with Brussels Sprouts and Turkey Bacon
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Ingredients:
4 chicken thighs, bone-in and skin-on
8 ounces Brussels sprouts, halved
4 slices turkey bacon, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, for garnish
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large mixing bowl, combine the Brussels sprouts, chopped turkey bacon, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the Brussels sprouts and bacon are evenly coated.
3. In another bowl, season the chicken thighs with salt, pepper, and a little more smoked paprika if desired.
4. Place the seasoned chicken thighs skin-side up on a large baking sheet. Arrange the Brussels sprouts and bacon mixture around the chicken on the same sheet.
5. Roast in the preheated oven for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the Brussels sprouts are tender and caramelized.
6. Once cooked, remove from the oven and let the chicken rest for a few minutes.
7. Serve the roasted chicken thighs with the Brussels sprouts and turkey bacon on the side. Garnish with freshly chopped parsley for a pop of color and flavor.
This dish is not only satisfying and full of flavor but also low in carbohydrates and sugar, making it ideal for a diabetic-friendly dinner. Enjoy!