Title: Scrambled Eggs with Smoked Salmon and Avocado
Prep Time: 10 minutes
Ingredients:
– 4 large eggs
– 1 ounce smoked salmon, chopped
– 1/2 ripe avocado, diced
– 1 tablespoon unsalted butter or olive oil
– Salt and black pepper, to taste
– Fresh chives or dill, for garnish (optional)
– Lemon wedge, for serving (optional) 
Instructions:
1. In a bowl, crack the eggs and whisk them until well combined. Season with salt and black pepper.
2. In a non-stick skillet, heat the butter or olive oil over medium heat until melted.
3. Reduce the heat to low, pour in the eggs, and let them sit for a moment to start cooking.
4. As the eggs begin to set, gently stir with a spatula, allowing the uncooked portions to flow to the edges of the pan.
5. When the eggs are still slightly runny, add the chopped smoked salmon and stir gently to combine. Cook for an additional minute until the eggs are cooked to your desired consistency.
6. Remove the skillet from heat and fold in the diced avocado.
7. Serve immediately, garnished with fresh chives or dill if desired, and a lemon wedge on the side.
Nutritional Information (per serving):
– Calories: 350
– Protein: 25g
– Fat: 25g
– Carbohydrates: 6g
– Fiber: 5g
– Sugar: 1g
– Sodium: 500mg
Micro Nutrients:
– Vitamin A: 900 IU
– Vitamin D: 20 IU
– Vitamin E: 2 mg
– Vitamin B12: 2.5 mcg
– Folate: 45 mcg
– Potassium: 600 mg
– Omega-3 Fatty Acids: 1.5 g
This recipe is low in carbohydrates and sugars, making it ideal for a diabetic-friendly breakfast while providing essential nutrients. Enjoy the rich flavors and healthy fats that support a balanced diet.
