Shredded Chicken and Avocado Breakfast Salad
Prep Time: 15 minutes
Servings: 2
Ingredients:
1 cup cooked shredded chicken breast
1 ripe avocado, diced
1 cup fresh spinach leaves
1/2 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon chopped fresh cilantro (optional)
1 tablespoon diced red onion (optional)
Instructions:
1. In a mixing bowl, combine the shredded chicken, diced avocado, spinach leaves, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are coated.
4. If desired, add chopped cilantro and diced red onion for extra flavor and texture.
5. Serve immediately on plates or in bowls as a refreshing breakfast option.
Micronutrient Information (per serving):
Calories: 320
Protein: 35g
Fat: 20g
Carbohydrates: 8g
Fiber: 6g
Vitamin A: 4030 IU
Vitamin C: 15 mg
Calcium: 50 mg
Iron: 2 mg
This Shredded Chicken and Avocado Breakfast Salad is not only low in carbohydrates and sugar but also packed with protein and healthy fats, making it a perfect meal for individuals looking to manage their blood sugar levels effectively. Enjoy a nourishing start to your day!