Smoked Salmon and Avocado on Zucchini Slices
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
1 medium zucchini
100 grams smoked salmon
1 ripe avocado
1 tablespoon lemon juice
Salt and pepper to taste
Fresh dill for garnish (optional) 
Nutritional Information (per serving):
Calories: 250
Protein: 16 grams
Fat: 20 grams
Carbohydrates: 8 grams
Fiber: 5 grams
Net Carbs: 3 grams
Micronutrients:
Vitamin A: 12% DV
Vitamin C: 24% DV
Calcium: 4% DV
Iron: 6% DV
Potassium: 15% DV
Omega-3 Fatty Acids: High
Instructions:
1. Begin by washing the zucchini thoroughly. Slice it into thin rounds, about 1/4 inch thick, to create the base for your dish.
2. Arrange the zucchini slices on a plate, forming a base for the toppings.
3. In a small bowl, cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper to taste.
4. Spread a generous amount of the avocado mixture onto each zucchini slice using a spoon or small spatula.
5. Top the avocado-covered zucchini slices with pieces of smoked salmon, arranging them artfully across the tops.
6. Optionally, garnish with fresh dill or additional lemon zest for an added burst of flavor and visual appeal.
7. Serve immediately and enjoy this delicious, nutrient-dense breakfast option that is low in carbohydrates and sugar.
This recipe provides a nutritious and satisfying way to start your day while keeping your blood sugar levels in check.
