Smoked Salmon and Egg Breakfast Bowl
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Ingredients:
4 large eggs
4 ounces smoked salmon
1 cup fresh spinach, wilted
1/2 avocado, sliced
1 tablespoon capers, rinsed
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
Salt and pepper, to taste 
Instructions:
1. Begin by whisking the eggs in a bowl and seasoning with a pinch of salt and pepper.
2. Heat a non-stick skillet over medium heat and add the whisked eggs. Scramble gently until just set, about 3 to 4 minutes.
3. While the eggs are cooking, wilt the fresh spinach in a separate pan with a small amount of water. This should take about 1 to 2 minutes. Drain any excess water.
4. Assemble the breakfast bowl by placing the wilted spinach at the bottom. Top it with the scrambled eggs.
5. Layer the smoked salmon next, followed by the avocado slices.
6. Sprinkle the capers and fresh dill over the top. Drizzle with lemon juice for added flavor.
7. Adjust seasoning with additional salt and pepper if desired.
Nutritional Information (per serving):
Calories: 350
Protein: 29g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 370mg
Carbohydrates: 5g
Fiber: 4g
Sugar: 1g
Sodium: 700mg
This breakfast bowl is not only low in carbs and sugars but also packed with healthy fats and protein, making it a great choice for a diabetic-friendly morning meal. Enjoy!
