Title: Spinach and Cheese Omelette
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 
Ingredients:
2 large eggs
1 cup fresh spinach leaves, chopped
1 oz feta cheese, crumbled
1 oz cheddar cheese, shredded
Salt, to taste
Black pepper, to taste
1 tsp olive oil or non-stick cooking spray
Nutritional Information (per serving):
Calories: 300
Protein: 25g
Fat: 22g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Micronutrients:
Vitamin A: 1160 IU
Vitamin C: 14 mg
Calcium: 280 mg
Iron: 2.7 mg
Potassium: 540 mg
Instructions:
1. In a medium bowl, crack the eggs and beat them until well mixed. Season with salt and black pepper to taste.
2. Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the chopped spinach. Sauté for about 1-2 minutes until the spinach wilts.
3. Pour the beaten eggs over the sautéed spinach in the skillet, making sure the eggs cover the spinach evenly.
4. Cook for about 2-3 minutes, or until the edges start to set.
5. Sprinkle the feta and cheddar cheese evenly over one half of the omelette.
6. Carefully fold the other half of the omelette over the cheese. Cook for another 1-2 minutes until the cheese melts and the center is set.
7. Gently slide the omelette onto a plate and serve immediately.
Enjoy this delicious and nutritious spinach and cheese omelette as a perfect breakfast option for maintaining stable blood sugar levels!
