Title: Zucchini and Egg White Wraps
Description: A delicious and nutritious breakfast option that is diabetic-friendly, low in carbs, and sugar-free. This recipe features fresh zucchini and egg whites, offering a light yet satisfying meal to kickstart your day.
Prep Time: 10 minutes Cooking Time: 5 minutes Total Time: 15 minutes 
Ingredients:
– 1 medium zucchini
– 4 large egg whites
– 1 tablespoon olive oil
– Salt to taste
– Black pepper to taste
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– Fresh herbs like basil or parsley for garnish (optional)
Micro Nutrient Information (per serving):
– Calories: 130
– Protein: 12g
– Fat: 7g
– Carbohydrates: 3g
– Fiber: 1g
– Sugars: 0g
– Vitamin A: 10% DV
– Vitamin C: 15% DV
– Calcium: 4% DV
– Iron: 5% DV
Steps:
1. Start by washing the zucchini and cutting it into thin slices lengthwise to create long “wraps.” Aim for slices about 1/8 inch thick.
2. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the zucchini slices to the skillet and sauté for about 2-3 minutes until slightly tender. Remove from the skillet and set aside.
3. In a bowl, whisk the egg whites with salt, black pepper, garlic powder, and onion powder until well combined.
4. Pour the egg white mixture into the same skillet used for the zucchini. Cook for about 2-3 minutes, stirring gently until the egg whites are fully cooked and fluffy.
5. To assemble, place a few zucchini slices on a plate, followed by a generous serving of cooked egg whites. Optionally, sprinkle with fresh herbs for added flavor.
6. Roll the zucchini slices over the egg whites to create wraps. Serve immediately and enjoy your healthy breakfast!
This recipe is not only low in carbs and sugar but also packed with valuable nutrients, making it a perfect choice for a diabetic-friendly breakfast.
