Zucchini and Tomato Frittata with Goat Cheese
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
4 large eggs
1 medium zucchini, thinly sliced
1 cup cherry tomatoes, halved
1/4 cup crumbled goat cheese
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, chopped (optional) 
Instructions:
1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large bowl, whisk the eggs until well beaten. Season with salt and black pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the sliced zucchini and cook for about 5 minutes until softened.
4. Add the halved cherry tomatoes to the skillet and cook for an additional 3 minutes, stirring occasionally.
5. Pour the whisked eggs over the zucchini and tomatoes in the skillet, making sure they are evenly distributed.
6. Cook the mixture on the stovetop for about 3 to 4 minutes until the edges start to set.
7. Sprinkle the crumbled goat cheese evenly over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10 to 12 minutes until the frittata is set and lightly golden on top.
9. Remove from the oven and let it cool for a few minutes. Optionally, garnish with fresh chopped basil before slicing.
10. Serve warm or at room temperature. Enjoy your healthy frittata!
Nutritional Benefits: This frittata is low in carbs and sugar, making it an excellent choice for those managing diabetes. The zucchini offers fiber and essential vitamins, while the tomatoes provide antioxidants. Goat cheese adds creaminess and flavor without significantly increasing carbohydrate content.
